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Welcome to the Taking Control Program!

Your investment and commitment of time has brought you to the classroom.
Make yourself comfortable,
Turn off the distractions,
Get a pencil or pen,
Pour yourself a glass of water or fresh juice,
Plan to spend about 45 minutes each day in this session,
Focus on taking control . . .

Watch this Introduction Video . . .
SWFObject dynamic embed - step 3

Alternative content

The video above is a Flash video, which may not play well on some computers or devices.  We have provided an alternate format (Mp4).  Each day offers you a choice for viewing the same video content.

First of all, you will need the printed materials and audio files, so please download the files found here:

Program Guides: Taking Control Guide Nutrition Guide
Inspiring Audio files: "Will Power or His Power?" "Powerwalking"

Program Guides:
Partner Guide Commitment Card
Inspiring Audio files:
"In His Image"
"Handling Emotions"
VIDEO Schedule
There are 14 coaching videos to this course for each day of the 2 weeks you need instruction, encouragement, strategies and successful ideas.  You may view them from here in the comfort of your home, office, or any quiet place.  Reserve at least 40 minutes for the first 2 getting-started days. Subsequent videos are shorter in length (see times by their titles).  We suggest beginning the program on a Sunday.
Each video will appear on the respective day for you to view.
Come back to this page - Stage 1 - for Days 2 & 3 and to move on to Stage 2.



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